How it works

agile dmt dynamic motion trainer. elliptical tariner

	Lose weight faster! The Agile recruits more muscle groups than any other cardio machine (that’s why we call it a cardio-muscular workout). This means that you burn more calories in a shorter period of time. Just 20 minutes a day, 3 times a week and you’ll be on the way to a new you.	Bob Jackson: I lost 17 lbs and 4 inches off my waist
	Increase Heart and Lung Power As you work out, you will be rapidly improving your cardio fitness. This will help you build stamina, fight stress, and increase your overall well being. On top of that, you will find that you have a lot more energy than you used to.	Al Dresser: A great workout without really feeling like I was doing much.
	Keep Your Joints Flexible The Agiles patented Contral-lateral motion builds the muscles around your joints, strengthening them, all without the impact that running, jogging or stepping provide.	Cindy McKennan: Look at me! I am down 3 dress sizes!
	Look sexier! The Agile will get you fit and back into that sexy shape that turns heads. You just might have to get used to more attention	Janet Delbry: I’m wearing my bikini again!

How It works!!

How it works

In only 30 minutes three or four times a week, you won’t believe the results The most advanced trainer ever developed, the Agile DMT goes well beyond elliptical. How? It’s all about the motion. Standard elliptical machines offer only one motion, but the Agile DMT offers twelve “dynamic” motions and twenty levels of intensity. With the push of a button, the Agile DMT transforms from elliptical to Agile mode, creating a greater range of motion, increased heart rate, and muscle stimulation that dramatically increase the intensity of the workout. And decrease problem areas.

Getting the body you want doesn’t have to hurt. Suffering through biomechanically incorrect workouts is a thing of the past. Let’s face it, treadmills bikes and ellitpcal machines are boring. Those repetitive one-dimensional movements strain your brain AND your joints without delivering the results you want. We’re not saying that those machines are not any good, but it’s just that Agile get’s you so much more.

Agile builds muscles.

In forward motion you are getting the same benefits that you would from doing squats, lunges and abdominal crunches .Your quadriceps, glutes and core muscles are getting a solid toning workout.
In reverse motion, you are exercising your calves and hamstrings.
In both directions you are also toning your arms and shoulders because the Agile doesn’t just take them along for the ride like elliptical trainers do, it adds resistance to your arms, shoulders. Chest and back as well.

In a nutshell, you get the benefit of building muscles at the same time as you are exercising your heart and lungs. That is what we call a “Cardio-Muscular” workout.

You won’t need two, three or four machines to get a full body workout. And you won’t need an hour and a half at the gym when you can get it all in just 30 minutes at home.

Now that the Agile Dynamic Motion Trainer is here, the rest is history.

Where to begin? Let the Agile DMT's programs be your personal trainer!

Manual Program: Create your own personalized workout, or simply experiment!
Three Target Programs:
- Time - Choose a preset time or enter your own. Use the Lite Touch™ thumb sensors to vary the intensity and motion pattern.
- Distance - Choose a preset distance or enter your own. Use the Lite Touch™ thumb sensors to vary the intensity and motion pattern.
- Calories - This is an ideal program for those who are watching their calories or have goals based on calorie counts. Simply enter the number of calories you would like to burn and begin. For an added challenge, use the Lite Touch™ thumb sensors to adjust the intensity and motion pattern.
Interval Program: Reach for your target heart rate and improve cardiovascular endurance with higher intensity routines. Alternate high-intensity periods with periods of cool-down. The intervals within this program offer great balance between cardio, fat burning and muscle toning. Each interval can be adjusted at will.
Endurance Program: Starting in warm-up mode, the endurance program gradually increases the intensity incrementally to burn fat and calories and build stamina. A cooling down period follows the final level of intensity. Each of the eight levels is adjustable. Vary Agile motions along the way for maximum benefit.
Watts Control: Use the preset wattage level or select your own. Resistance changes automatically during this routine, but can be adjusted if needed.
Fat Burning: Exercising for longer periods of time at a reduced level of intensity encourages your body to burn more calories and fat. Preset levels are optimal for this routine, but are completely customizable to suit any fitness level.
Heart Rate Control: The consummate cardio workout. This program consists of a Warm-up, Main Program and Cool Down. The elliptical machine determines a preset maximum target heart rate based upon your sex, height, weight and age, or you can adjust it to whatever maximum target workout rate you want. (This should be subject to the user's physical condition and determined after consulting with a physician.) Once you start, the program takes you through a mild warm-up routine, a powerful workout and a cool-down phase for a complete cardio program. All settings are customizable.

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