Common Benefits of Sauna and Infrared:

• Benefits associated with deep sweating:
  -Ridding the body of toxins
  -Cardiovascular workout
• Relaxation and stress reduction 
• Induces a deeper sleep
• Soothing relief to sore and stiff muscles and joints.

• Steam is an essential part of the sauna experience
• Heater with a large amount of rocks for a unique climate 
• "Sauna Feeling" where dry heat is combined with bursts of steam (climate changes from desert-dry to tropical)
• Temperatures 140 to 190 degrees
• Wood of the sauna absorbs the heat and emits it back softly to the sauna room for a real "sauna feeling"
• Periodic climate changes: ritual of heating up and cooling down (from sauna to shower, lake, etc.) several times during the sauna session
• Ages old sauna culture and tradition with scientifically proven benefits for the human body. The body absorbs the beneficial heat through the skin and the respiratory tract. 
• Sauna culture includes the social side of sauna bathing---enjoying the sauna with friends, family and significant others. 
• The sauna is the only bath in the world where the user controls both temperature and humidity. 

• Ready to use very quickly (as little as five minutes, 10 minutes being typical)
• Normal session from heat-up time to completed session is about 30 minutes
• Air temperature of 105 to 140 degrees
• High levels of perspiration at relatively low temperatures
• Heating of body directly through Infrared heat; optimal arrangement of heat sources
• Efficient in the depth of heat penetration
• Excellent muscle "warmer-upper" for pre and post workout sessions, for loosening of stiff and sore muscles, etc.
• Mobile and easy to assemble

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